Adults and Teens Capoeira
Capoeira is a Brazilian art form that combines music, movement, acrobatics and powerful self-defence. Created by the African slaves over 400 years ago as a means to protect themselves from their oppressors, Capoeria is a very dynamic, beautiful and powerful martial art that provides an intense workout as well as a cultural experience. In this class all aspects of Capoeira will be covered; martial-arts, dance, music, acrobatics, culture, language and more. It focuses on developing the students rhythm, reflexes, balance, co-ordination and increasing strength and flexibility as they learn.